stevia side effects

Stevia side effects

I done a research about this natural sugar substitute and concluded that this food ingredient is safe to use. Reading some articles you can find that Stevia has some side effects. Bullshit! These websites just rewrite existing articles and doesn’t do researches on that’s product existing compounds. So if one website wrote that Stevia side effects exist, the myth began. But not in my website! This is also good website which wrote about Stevia side effects.
This food supplement is best of its kind. In the market there are a lot of sugar substitutes. For example:

stevia side effects

stevia side effects

Sucralose.
Mogrosides.
Aspartame.
Cyclamate.
Saccharin.
Curculin.
Stevia.
Lead acetate.
Isomalt.
Glycyrrhizin.
Erythritol.
Maltitol.
Brazzein.
Mabinlin.
Xylitol.
Sorbitol.
Osladin.
Mannitol.
Monellin.
Lactitol.
Inulin.
Glycerol.
Pentadin.
Tagatose.
Monatin.
Thaumatin.
Inulin and lot of others.

Stevia side effects

Stevia is one of the best. It’s because this sugar substitute consist of natural ingredients such as rebaudioside and stevioside. These are glycosides extracted from Stevia rebaudiana plant. These compounds are responsible for such sweetness and they are safe to use, because they are gotten from natural plant. These glycosides are about 150 sweeter than sugar. So Stevia is most sweet food ingredient. For example there is Truvia product in the market. It consists of about 90% of erythritol and only about 10% of rebaudioside and stevioside. Stevia consists of about 90% of stevioside and rebaudioside compounds and only 10% of silica and agave inulin polysaccharides. All of these compounds are natural.
Talking about Stevia side effects silica is toxic only in its form of dust and is toxic to lungs. It can cause:
Cancer.
Bronchitis.
Silicosis.
But taking it oral is safe. Agave inulin affects only sensitive people and can cause:
Stomach noses.
Bloating.
Cramping.
Diarrhea.
Allergic reaction.
Intestinal discomfort.
But you know, in 21st century you can get such symptoms eating an apple. Besides these two ingredients in Stevia food additive are only less than 10%. So if you will buy sugar supplement 100% go with Stevia. Other sugar substitutes have much more side effects than Stevia.
For the end of my article i want to mention that this food additive has some benefits. Stevioside and rebaudioside have anti disease activity and can boost your immune system. Diabetic people also can use this food supplement because it hasn’t calories. It is non-caloric product. That’s it what i wanted to write about this food additive. I hope you find the answer to your question. I will update my article if i will find more side effects of Stevia.

what is stevia

What is Stevia

what is stevia

what is stevia

What is Stevia? Stevia is food ingredient, food supplement, sugar substitute etc.
Stevia is quite a unique and is becoming more used in all around the world. This food sweetener is mostly valued for its benefit that it does not add calories when used. Another point worth mentioning is that Stevia is made from a plant, which is not a feature of other sugar substitutes.
The plant from which this food suplement is extracted belongs to the Asteraceae family. This family is related to the ragweed and daisy. Some species which are similar to Stevia are called ‘candy-leaves’ and they are grown in Arizona, Texas and New Mexico. But the main species of this sugar substitute, from which sugar can be extracted, grows in Brazil and Paraguay. In these countries, people have used sugar from Stevia leaves for hundreds of years as a substitute for normal crystallized table sugar. Thus, for them the question of what is Stevia is quite an old one and they all know an answer to it.
In addition to using it as a food supplement, people in Brazil and Paraguay used to use this sweeter as a treatment from burns, stomach problems, colic and some females. They also used it as a contraceptive help. Therefore, people from these regions are well aware about the facts when people ask them what is Stevia.
Today, Stevia is known in more countries than just Brazil and Paraguay as it has become a part of the sugar substitute market. Researches made in the United States have estimated that people who are on diets used more added sugar in the period of 1970-2000. When people in the United States stopped using the added sugar, they went to an alternative – extracts similar to sugar.
In 2012, the news was released that the worth of the sugar substitute market was well over 10.5 billion dollars. This sum of money is expected to grow even more as more and more people are using sugar substitutes. In fact, in 2000 only 18 percent of people in the United States used low or no calories containing sweeteners. In 2012, an updated research stated that 24 percent of grown-ups and 12 percent of kids were using sugar substitutes. Therefore, with this market growing each year, the worth of it will become even higher. The knowledge of what is stevia will also increase in the future.

What is Stevia

Truvia vs Stevia

Truvia vs Stevia

Truvia vs Stevia

Truvia vs Stevia

Truvia vs Stevia is a battle between two sugar substitutes. These are two products used as food additives. Both are extracted from a plant called Stevia rebaudiana. Both are much more sweetness then sugar. Which is better? Which has side effects (if they have), which not? This article is about to determine the winner. For more you can read here: Truvia vs Stevia.
First strike is from Stevia. Let’s see… This product compounds are steviol glycosides (they give such sweet taste). These glycosides mostly are stevioside and rebaudioside. These chemical compounds are about 200 times sweeter than sugar. Stevia was banned in United States in 1990. But it was banned only in US. Japans start to use Stevia from 1970 after they suspected that saccharin rise chance to cause cancer. China is using Stevia from 1984. But first who start using this plants leaves to get a sweet taste of food additives were South America’s indigenous people called Guarani peoples.
Ok, enough of good characteristic! Let’s write something bad about this sugar substitute🙂
I’m very sorry, but i couldn’t find any side effects of Stevia.

Truvia vs stevia

Here strike back Truvia. Let’s see… It consists of rebiana, natural flavors and erythritol. Natural flavors already telling us that they are natural so shouldn’t be any side effects in Truvia product. What about rebiana? It is one of few compounds of which Stevia plant consists. It is one of steviol glycosides which have Stevia rebaudiana leaves. But then we come to erythritol everything changing. This sugar alcohol is not good for our consumption. Of course it sounds good that it is non caloric, but it’s sad that it has side effects such as borborygmi or nausea. To have side effects of erythritol you need to eat it in large doses. If doses smaller than 50 grams per day used this sugar substitute can have no side effects.

Truvia vs Stevia

Truvia vs Stevia

If you looking for Truvia vs Stevia it means that you are looking which product is better to use. If you would ask me what author, after investigate of Stevia vs Truvia and wrote such article, would choose, i would answer you that i would go definitely with Stevia and not Truvia? After each article i wrote i’m closer and closer to buy it myself. At this time i’m using sugar, but that sugar substitute sounds so amazing🙂 Remember, i’m not selling any products on my website, so i’m writing just my opinion after i search for products and do research of them.
Sorry for my English and i hope you still like my article about Truvia vs Stevia🙂